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A straddle vault is a technique resembling doing the splits whilst doing leap frog.

You need to be able to do the splits, so good flexibility is a definite pre-requisite.


  1. Practice doing the splits.
  2. Practice doing leap frogs.
  3. Perform a leap frog over an obstacle and while doing the splits in midair.

Start with a narrow obstacle, and progress to wider objects.

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