Spinning Vault

This article is about a movement which can be dangerous if preformed incorrectly or without proper preparation. Perform this movement with caution.

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A spinning vault is a vault used primarily in freerunning. It is similar to a speed vault but with a 360 degree twist.

Technique

1. Run at the object you want to jump over.
2. Touch the object with your left hand and go parallel with the object.
3. Flip side ways and touch it with the left hand.
4. Continue running.