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A rail flow is a combination of vaults and going under a rail.
Since there are multiple ways to do a rail flow, there is no proper way to do it.
- Lazy vault over the rails
- Swing under the rail
- Lazy vault landing on top of the rail, and 180° jump off the rail
It is very easy to do a rail flow, so just let your mind flow and think of the endless ways to do them.