This article is a stub.
Please help the Parkour Wiki expand this page, then remove the {{stub}} tag.

Quadrupedal Movement is a conditioning exercise used in Parkour. It involves moving on all four limbs. It can also be useful in urban exploration for moving through narrow spaces.


  • Basic quadrupedal movement A simple crawl performed by keeping the body low to the ground and moving one leg and the opposite hand forward at the same time.
  • Side quadrupedal movement Both hands are moved to one side, and the feet are moved to same side, moving the practitioner sideways.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.