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Lache

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This article is about a movement which can be dangerous if preformed incorrectly or without proper preparation. Perform this movement with caution.

The Lache is parkour or freerunning move used to swing off of a bar or branch. After swinging the traceur can grab onto another bar or branch, or land in a precision, crane or cat.

VideosEdit

Lache Parkour Tutorial - How to swing from a bar (Jesse La Flair)10:07

Lache Parkour Tutorial - How to swing from a bar (Jesse La Flair)

Lache tutorial

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