The Kick vault is merging a speed vault and a lazy vault together and adding a kick afterwards.
(NOTICE: This move that you're about to read about is slightly advanced and I recommend doing few parkour workout to get used to this type of parkour and be sure to train your safety, speed, lazy vaults before attempting this!)
- (For right handed and right legged) Place your left hand on obstacle.
- Kick your right leg up and over the obstacle like you're doing a safety vault. (left leg follows the right one)
- when your legs are on the opposite side of obstacle place your right hand behing you on right side Ca. 20-30 cm. right from your left hand.
- Kick your right leg
(This post is beta. That means it will have some changes in a few days)