This article is about a movement which can be dangerous if preformed incorrectly or without proper preparation. Perform this movement with caution.
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A handstand is a position in which the body is supported by the arms and held v Handstand in the city vertically. It requires good balance and some amount of upper body strength. A more difficult variation is the one-handed handstand. Handstand pushups can also be performed as a conditioning exercise. Many athletic activities such as gymnastics, acrobatics, cheerleaders, yoga practicionars, dancers and free-runners would use this.

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