This is one of the best tutorials on how to learn how to do a reverse vault. A parkour and freerunning move that can be effective as well as flashy. But a Reverse Vault can also be used for removing momentum, while still moving forwards or even down from or over an obstacle.
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1) Approach object 2) Place one hand on the edge of the obstacle with wrist facing up and palm on the object 3) Place second hand flat (or wrapped in case of a rail) on object (this will be your posting hand 4) Pop up and place weight onto hand from 5) Spin over the object with feet together. Spin to the same side as the posting hand 6) Split feet and run out or use proper Landing
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Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot.
Please let me know if you have any other questions regarding this movement and feel free to respond with a video of yours if you want to show me what you have learned or even have me pick a part what you are doing right or wrong.
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A Reverse Vault, 360º Vault or Barrel Vault, is a vault used in Parkour and freerunning in which...