A pop vault is a useful beginner Parkour move to help you get over walls that are too tall to vault normally. Because a pop vault is a hybrid of two movements, you should already know how to do basic vaults and a wall run up a vertical wall. Check out this video for a step by step guide on how to do a pop vault.
Music - "Absentee" by Blue Sky Black Death (http://www.bsbdmusic.com)
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The Pop up Vault or Wall Pop is a vault used to get over small ledges. It is similar to a wall...