- I don't endorse height drops, but if you must, at least be prepared. ;)
This week's winner of the Q&A is Eric Rubin who asked, "Let's say you want to do stuff like max precisions and big strides on concrete, but you don't want to destroy your knees. What are some good physical standards for this level of impact?"
Let's keep this good thing going though! Here's how this series works: If you want to know something about Parkour, Freerunning, fitness, APEX Movement, or anything else, let me know! Post up a question in the comments below and get people to LIKE your question. The more likes you have and the better your question, the more likely I will be to answer your question in the next video of this series. When a new video answer goes up, keep posting up your questions in the comments of the newest video so that I can consider them for the next one. Ask away!