Check out this intermediate to advanced freerunning tutorial by Jesse La Flair and the winner of the Red Bull Art of Motion 2013 Cory DeMeyers (http://www.youtube.com/DeMeyers88) on how to do Double leg. A move that used to be called a Double Leg 540 or a Armada Dupla is essentially a side flip in a piked position with a half turn out. This trick will open up the ability to do variations including double leg precision and many of the new grabs. Please SHARE & Like if you would like to see more advanced freerunning tutorials.
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PROGRESSIONS: Side Flip: http://www.youtube.com/watch?v=00UsLr4LcMs
RED NECK FREERUNNING: http://www.youtube.com/watch?v=Ah03TnAff3k
Please SHARE, LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow (plus it also encourages me to make more).
Remember to practice these moves in a safe environment and never move beyond your control.
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A Side Flip or Sideflip is a type of flip done to the side, used in tricking, freerunning, and...