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The bar kip is a move used in Parkour and freerunning to go from a hanging position to a cast position (with the bar at the waist). It can be used on a pipe, branch or any similar object.
Technique[]
- Swing nice and high.
- At the peak of your swing, bring your toes to the bar.
- Pull the bar from your toes to your waist.
Video[]
Bar Kip Tutorial
Bar kip tutorial