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How to do a Bar Kip or Swing musclu up To get to some helpful slomotion skip to the end of the video. AmericanParkour.com Temecula Parkour

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  • Bar kip

    The bar kip is a move used in Parkour and freerunning to go from a hanging position to a cast...

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Date/TimeThumbnailDimensionsUserComment
current16:56, July 4, 2013Thumbnail for version as of 16:56, July 4, 2013480 × 269 (26 KB)Dinoenthusiastguy (wall | contribs)created video

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