http://learnmoreparkour.com/h-new-parkour-course/ - Go here for more strength building videos and tutorials.
http://www.amazon.com/How-Human-Flag-Days-ebook/dp/B0061J0Y9Q/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1334249974&sr=1-1 - Click HERE to get your Flag in 60 days. This book shows you you exercises and lays out a simple schedule for you to get your human flag!
How to do a flag , human flag pole, how to do a human flag
In this Flag tutorial I show you how to develop the "Human Flag" strength hold.
I show you the proper form and technique and the steps to build into the flag.
Feel Free to hit us up with any tutorial suggestions!!
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The human flag or bar hold is a feat of strength where the body is parallel to the ground...