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The bar kip is a move used in Parkour and freerunning to go from a hanging position to a cast position (with the bar at the waist). It can be used on a pipe, branch or any similar object.

TechniqueEdit

  1. Swing nice and high.
  2. At the peak of your swing, bring your toes to the bar.
  3. Pull the bar from your toes to your waist.

VideoEdit