Parkour Wiki

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• 4/20/2018

advice

I want to be able to do parkour and Calisthenics some flips but
i can't even do a single pull up and I can do 10 push-ups I started to jump rope 5 days/week and cycling 2 days /week
I started training 2 weeks ago. I went to the gym and I need a program so i can reach my goal can u advise me ... + i don't want to jump rope less than that i really like it
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• 8/21/2017

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• 8/2/2014

https://www.youtube.com/watch?v=YpCPmbz5Fso

https://www.youtube.com/watch?v=YpCPmbz5Fso
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A FANDOM User
• 3/12/2014

freee running/parkour

how competitive is free running ?
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A FANDOM User
• 11/21/2013

Adrian

I Love this Wiki! This is a phenomenal Resource! Keep it up!
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